Relieve Pain, Restore Function
Expert Sports Massage at Your Doorstep
Targeted therapy for chronic and acute muscle pain, combining advanced techniques with personalised care to help you move freely and feel stronger.
Sports Massage
Comprehensive Care for Every Muscle and Joint
Our sports massage treatments are tailored to address chronic and acute muscle or skeletal pain, as well as dysfunction. Using a range of advanced techniques, including:
– Myofascial Release
– Trigger Point Therapy
– Soft Tissue Release
– Compression
– Deep Transverse Friction,
– Muscle and tendon stretching
– Joint mobilisation
We aim to restore mobility and alleviate discomfort.
Each session begins with a precise assessment to identify the root cause of your discomfort, followed by expert guidance on remedial exercises and self-care practices to maintain long-term results.
If you’re dealing with shoulder stiffness, back pain, headaches, tennis elbow, frozen shoulder, carpal tunnel syndrome, ankle sprains, or other issues, our remedial massage therapy can help you recover and reclaim your strength.
£60 – 1st session – 1h long
£50|- any following sessions – 1h long
Home visits only
Contact
07930 760214
renaissancebodytherapy@gmail.com
We offer home visits only at the moment. Please feel free to contact us to get more details about our treatments.
We recommend e-mail or text messages as we don’t pick up the phone during sessions. We’ll get back to you very soon.
Sports Massage Frequently Asked Questions
What is a Sports Massage?
Sports massage is a specialised form of therapy that focuses on treating and preventing injuries, improving flexibility, and relieving muscle tension. It is tailored for anyone leading an active lifestyle or recovering from physical strain.
How does it differ from other types of massage?
Unlike relaxation-focused massages, sports massage uses deeper and more targeted techniques to address specific muscle groups and areas of discomfort. It is designed to enhance performance, speed up recovery, and reduce the risk of future injuries.
What techniques are used in Sports Massage?
Techniques include Myofascial Release, Trigger Point Therapy, Soft Tissue Release, Compression, Deep Transverse Friction, and muscle and tendon stretching. Each session is personalised based on your needs and goals.
What are the benefits of Sports Massage?
- Improves flexibility and joint mobility
- Speeds up recovery after workouts or injuries
- Enhances athletic performance
- Prevents injuries by identifying and addressing muscle imbalances
- Reduces muscle pain and tension
Who is Sports Massage suitable for?
It’s perfect for athletes, gym-goers, runners, cyclists, and anyone experiencing muscle pain, stiffness, or limited mobility. You don’t need to be a professional athlete to benefit—anyone with physical discomfort or an active lifestyle can see results.
What areas of the body does Sports Massage target?
Common areas include the shoulders, back, legs, arms, and neck. However, the focus is always on the specific muscles or joints that need attention based on your activity or pain points.
How often should I get a Sports Massage?
The frequency depends on your activity level and individual needs. For those with ongoing training schedules or persistent pain, regular sessions can provide the best results. If you’re recovering from an injury, your therapist can recommend a tailored plan.
Is it painful?
Sports massage can sometimes involve deep pressure to release tension or knots, but the pressure is always adjusted to your comfort level. Communication with your therapist is key to ensuring a productive and comfortable session.
How do I book a session?
Contact us directly to schedule your session. We offer home visits across Edinburgh, bringing everything needed to provide an effective treatment in the comfort of your home.