Rejuvenate, Realign, and Relax
Deep Relaxation Massage: A Holistic Blend of Swedish and Deep Tissue Techniques for True Serenity.
A tailored massage designed to relieve deep muscle tension, combining Swedish and advanced remedial techniques to restore balance and promote relaxation.
Deep Relaxation Massage
Release Tension, Rediscover Calm
Unlike Swedish massage, which focuses on the surface layers of the muscles, Deep Relaxation Massage uses stronger techniques to release muscle spasms that make you feel tense and stiff. This deeper approach helps to realign and stretch fascia, release muscle adhesions (knots), and stretch and activate tight, fatigued muscles. Techniques such as Myofascial Release, Soft Tissue Release, Muscle Energy Techniques, Trigger Point Therapy, and Compression are applied to ease chronic stiffness and discomfort.
Deep Relaxation Massage also helps the body produce calming hormones, such as oxytocin, which counteract stress hormones like adrenaline and cortisol, leaving you feeling calmer and more relaxed. Many clients find that it significantly improves their sleep patterns, with restful, rejuvenating nights following each session.
£60 – 1st session – 1 hour long
£50|- any following sessions – 1 hour long
Home visits only
Contact
07930 760214
renaissancebodytherapy@gmail.com
We offer home visits only at the moment. Please feel free to contact us to get more details about our treatments.
We recommend e-mail or text messages as we don’t pick up the phone during sessions. We’ll get back to you very soon.
Deep Relaxation Massage Frequently Asked Questions
What is Deep Relaxation Massage?
Deep Relaxation Massage is a combination of Swedish and deep tissue techniques designed to release tension and stress. It works on both surface and deeper layers of muscles, helping to ease tightness, reduce stiffness, and promote a sense of calm.
How is it different from a regular Swedish massage?
Swedish massage focuses on relaxing the superficial muscles, while Deep Relaxation Massage goes further by targeting deeper muscle layers and fascia. This approach helps to relieve chronic tension, release muscle adhesions (knots), and improve overall mobility.
What techniques are used in a Deep Relaxation Massage?
We use a range of techniques, including Myofascial Release, Soft Tissue Release, Muscle Energy Techniques, Trigger Point Therapy, and Compression. These methods are carefully applied to release tension and restore balance.
What are the benefits of a Deep Relaxation Massage?
- Relieves muscle tension and stiffness
- Promotes relaxation and reduces stress
- Improves blood circulation
- Encourages the release of calming hormones like oxytocin
- Helps with better sleep and overall wellbeing
Who is Deep Relaxation Massage suitable for?
It’s ideal for anyone looking to ease muscle tightness, reduce stress, or simply enjoy a deeply calming experience. Whether you’re dealing with work-related tension, fatigue, or just need to unwind, this massage can help.
What areas of the body does it focus on?
A Deep Relaxation Massage can cover the whole body or focus on specific areas where tension is most commonly held, such as the neck, shoulders, back, diaphragm, abdomen, and face.
Can I combine Deep Relaxation Massage with other therapies?
Yes! It can complement other treatments like counselling or stress relief programs to provide a more holistic approach to your wellbeing.
How do I book a session?
You can contact us directly to schedule your session. We offer home visits to make your experience as comfortable and convenient as possible.